Skiing is a sport that demands full-body coordination and explosive strength. A proper warm-up not only prevents injuries but also improves your performance on the slopes!

Here are 5 simple and effective warm-up moves to keep you safer on the snow:

1.Jumping Jacks

Get your whole body moving and increase your heart rate.

30 seconds per set, 2 sets.

2.Dynamic Lunges with Twist

Stretch your legs, glutes, and core while boosting balance.

10 reps per side, 2 sets.

3.High Knees

Activate your thighs, glutes, and core.

30 seconds per set, 2 sets.

4.Arm Circles

Loosen up shoulders and arms to avoid pole-related strains.

20 reps forward and backward.

5.Side Stretch

Relax your waist and obliques to reduce strain risks.

Hold for 15 seconds per side, 2 sets.

Tips:

Keep warm-up around 10 minutes.

Start gradually — avoid sudden, forceful movements.

Match your breathing, and stop when you feel lightly sweaty.

Don’t skip your warm-up before hitting the slopes!

Manlin Snowboards rides with you, safe and smooth every run!